Day 30!!! - on tuesday, july 17th

BREAKFAST: 1 Slice toast
100g cottage cheese

1.5 Peaches

LUNCH: 100g Chicken breast
3/4c Soba
Veggies!

DINNER: 3/4c Milk
3/4c Amaranth

SNACKS: 10 Almonds, 5 Hazelnuts, Light Yogurt Jello

WATER INTAKE: 2.5 lt
1 c Coffee

WORKOUT: Jillian Michaels 30 day shred level 1

30 DAY WEIGHT LOSS CHALLENGE:

10 facts about you! What are your stats?

I normally hate cake LOL
I LOVE cats
My mom is my greatest role model
I feel guilt on my aunt’s demise
I don’t know how to jump the rope
I like Germany
I kinda like shots
Learning is my greatest hobby
Pigs are kinda scary to me
My name is Erika and I’m mexican :)

STATS:

HEIGHT: 1.62 M (5 FT 3.8 INS), still LOL

WEIGHT: 64.1 KG (141.02 LBS) yay!

BMI: 24.4 :)

SIZE: L, 13, 32, I think it takes longer to lose sizes

AGE: 21

Day 29 - on monday, july 16th

BREAKFAST: 1 Banana
1pck “Sanitas”

LUNCH: 1 can Tuna
2 Rice papers
Veggies!

DINNER: 1.5c Rice
Veggies!

SNACKS: Turkey sandwich w/lettuce, 1 Orange, 3/4 Toast (white) w/1 tsp butter 1 pinch sugar

WATER INTAKE: 2 lt
1 c Coffee
1 c Del Valle Guava drink

WORKOUT: Jillian Michaels 30 day shred level 1

30 DAY WEIGHT LOSS CHALLENGE:

Your definition of beauty

Giving all of oneself in everything one does. Being positive. Helping others. Being the best version of oneself.

Day 28 - on sunday, july 15th

BREAKFAST: 1.5c Melon
2 slices Toast
1/2c Cottage cheese

LUNCH: Turkey breast

1 Flour tortilla (white u_u)

Veggies!

DINNER: 1/2 Chicken breast
Veggies!

SNACKS: Yogurt, 1pck “Sanitas” corn crackers, 1 XL Gummibär, 1pck “Mangogo”

WATER INTAKE: 1.5 lt
1 can Mineral water

WORKOUT: None, LOL

30 DAY WEIGHT LOSS CHALLENGE:

Do you want that “gap” between your legs? Why?

Not really, I like curvy bodies. I just want to be healthy and look a little slimmer.

Day 27 - on saturday, july 14th

BREAKFAST: 1 Egg, 1 white

Crackers
Veggies!

LUNCH: 100g Chicken breast
1 Pear
DINNER: Turkey breast sandwich
Lettuce

SNACKS: Yogurt, 1 Apple

WATER INTAKE: 1.5 lt

WORKOUT: The All-Cardio Challenge

30 DAY WEIGHT LOSS CHALLENGE:

How do you deal with being around food?

It feels better now. I know I don’t need to eat everything in sight and feel happy with the meals and the food I eat. :)

Day 26 - on friday, july 13th

BREAKFAST: 1c Milk
1 Pear

1/2c Oatmeal

LUNCH: 1 can Tuna

Crackers
Veggies!

DINNER: Pita
Chicken
Veggies!

SNACKS: 1 pck Hony Bran, 5 Potato Chips

WATER INTAKE: 2 lt

WORKOUT: The All-Cardio Challenge

30 DAY WEIGHT LOSS CHALLENGE:

What excites you most of reaching your UGW?

The fact that it’s proof that I can achieve anything I want, being healthy, wearing whatever I want, boosting my confidence.

Day 25 - on thursday, july 12th

BREAKFAST: 1c Milk
Mango
1c Amaranth

LUNCH: 1 can Tuna

Pita

Veggies!

DINNER: Cheese

Chicken
Veggies!

SNACKS: 1 Apple, Grapes

WATER INTAKE: 2 lt

WORKOUT: The All-Cardio Challenge

30 DAY WEIGHT LOSS CHALLENGE:

Have you ever purged?

I have ended throwing up after eating 2 or 3 times, but it’s because the food made me sick. I think one of those was for eating too much, but it was in order to feel better from my stomach, not to avoid weight gain.

Day 24 - on wednesday, july 11th

BREAKFAST: 1c Milk
Strawberries
1/2c Oatmeal

LUNCH: “Calabacitas” (Zucchini w/tomatoes, sour cream and corn)

DINNER: Cheese
Veggies!

SNACKS: 1 Mango, PB&J Sandwich

WATER INTAKE: 2 lt

WORKOUT :

30 DAY WEIGHT LOSS CHALLENGE:

How do you feel about the terms pro ana/mia?

It’s kinda scary to me. I respect everybody and have no right to nag on anyone’s life choices. I rather healthy progressive weight loss. As clichéd as can be: if it took you time to gain weight it will take time and effort to lose it.

Day 23 - on tuesday, july 10th

BREAKFAST: 3/4c Milk (whole!)
1 oatmeal cookie
1 banana

LUNCH: Veggies!

DINNER: Cheeseburger (Wrong!)

20 fries

SNACKS: 1 pckt Kraker bran, 15 PB M&M’s

WATER INTAKE: 2 lt
2c Be light

WORKOUT : No exercise, again!!! (So wrong!)

30 DAY WEIGHT LOSS CHALLENGE:

Did the media play a role in your wanting to lose weight?

I don’t think so. My life made me chose to lose weight.

Day 22 - on monday, july 9th

BREAKFAST: 1.5c Milk (whole buuu :()

1c Cereal

LUNCH: 3/4 Chicken breast

1/2c Mashed potatoes I think this day sucked ass

DINNER: Tuna Ciabatta X_X

Lettuce, tomatoes, cheese

SNACKS: 1 Plum, 1 peach, some gummies and chocolate covered marshmallows

WATER INTAKE: 1.5 lt
1 c Diet Pepsi

1 c Hot cocoa with mint

WORKOUT : Didn’t exercise (I know, bad)

30 DAY WEIGHT LOSS CHALLENGE:

What was your lowest weight? How and why did you gain?

My lowest weight was 3 kilos when I was born, LOL!

…but I think you mean later on…

I’ve weighed 62 kilos at the very least. And I gained weight by eating a lot, mainly crap. I’m a bit of an emotional eater.

Day 21 - on sunday, july 8th

BREAKFAST: 1.5c Watermelon
1c Cottage cheese
2 Toast slices (not whole wheat u_u)

LUNCH: None, I don’t like skipping meals. >_<

DINNER: 1/4 Chicken breast
2 Nopales
1/4 c Refried beans

1.5 c Veggie soup

SNACKS: Yogurt, Stila bar

WATER INTAKE: 1.5 lt
1 can Mineral water

WORKOUT : DISTANCE: 212 CALORIES:335

30 DAY WEIGHT LOSS CHALLENGE:

What are your clothing sizes?

SIZE: L, 13, 32