1. What are your current stats?
(Height, Weight, Age, Pants size, Measurements, Goal weight)
2. Have you lost any weight prior to this challenge? How much? How long did it take you?
3. Are you a calorie counter? If so, How many calories do you aim for in a day?
4. Do you/have you ever struggled with an eating disorder?
5. What’s your favorite workout song?
6. Do you eat meat or are you vegan/vegetarian? Why?
7. Do your friends and family support your weight loss or do they tend to discourage and or sabotage you?
8. List your top 5 favorite healthy foods.
9. Do you allow yourself cheat days/meals? How often? What’s something you would usually have when you cheat?
10. How do you workout? Workout videos, Classes, Gym, Running, Weight lifting, Etc.
11. Are you an emotional eater?
12. List 5 things you like about your physical appearance.
13. Have you tried any recipes from tumblr? What were they? Was it good?
14. What are your top 3 favorite “junk foods”.
15. Are you underweight, average weight or over weight according to your BMI?
16. Why do you want to lose weight? Go into detail.
17. Do you feel that this blog is helping you stay on track and helping you lose weight?
18. Do you have a fitspiration? (i.e Jillian Michael’s)
19. Do you take rest days? How often? What day(s)?
20. How did you get to your highest weight?
21. Do you have to eat separate from your family/room mates/partner or do they eat healthy along with you?
22. Generally, How many cups of water do you consume in one day?
23. What’s your favorite brand of workout gear (i.e Nike, Puma, Adidas, Etc)
24. Do you specifically want to be fit or skinny (pick one) Or are you just losing weight until you feel comfortable and satisfied?
25. What have you ate today? Do you feel good about what you ate? If you haven’t ate, What do you plan to eat today?
26. Have you tried the 30 by Shred by Jillian Michael’s? Are you going to try it? Have you completed it? Is it in progress? Have you lost any weight while doing it? Do you feel it’s a good workout? Would you recommend it to a friend?
27. Do you drink protein shakes? Why or why not?
28. What items are on your grocery list? Assuming you ran out of everything at once.
29. What do you look forward to the most through weight loss? Go into detail.
30. Do you have a time frame in which you’re trying to lose weight in? (i.e “I want to lose 25 pounds in 3 months.” Or “I want to lose 15 pounds by my cousins wedding.”)
31. Do you believe in eating late at night or is it something you try to avoid? Why or why not?
32. Have you had any major slip ups during this journey that you’ve had to recover from?
33. How often do you long into/post on this blog?
34. Do you have progress photos on your blog? Why or why not? Do you require a password to view your pictures?
35. Do you have someone you’re losing weight with? Who are they? How is their progress?
36. Do you have a fear of loose skin or a shame for stretchmarks? Why or why not?
37. Do you eat “cheat diet foods” like 100 calorie packs or Coke Zero or do you eat strictly?
38. Do you drink green tea? What’s your favorite kind? How often do you drink it?
39. Are any of your clothes fitting looser on you?
40. Are you a personal blog, fitness blog or a little bit of both? Do you follow personal blogs or just fitness blogs? How many followers do you have and how many blogs do you follow?
41. Who are your top favorite weight loss/fitspo blogs?
42. Do you have a problem with thinspo?
43. Do you workout when you’re on your period?
44. Will you continue posting on this blog after losing all your weight or will it be redundant?
45. Do you have a specific size you would like to be? If so, What?
46. Have you ever been/are you on fat burners?
47. Have you ever had to unfollow blogs due to their unhealthy content?
48. Would you ever be willing to have a weight loss surgery? Why or why not?
49. Are there any healthy foods you dislike? What are they?
50. When’s the last time you ate McDonalds? What did you have? Did you regret it? Why or why not?
51. What’s an exercise you hate doing, But like the results (i.e squats)
52. What habit was hardest to form when starting this journey? (i.e eating well, exercising, etc)
53. What was the hardest unhealthy habit you had to break (i.e giving up soda, quit binging, etc)
54. Would you ever consider going vegan/vegetarian? Why or why not?
55. What part of your body do you see the most change in?
56. Do you prefer fruits or vegetables if you could only pick one or the other?
57. Has anyone noticed your weight loss so far?
58. Do you reward yourself when you reach your short term goals? What are your rewards.
59. Have you had to buy yourself new clothing since your old ones are falling off?
60. What are your current stats? Weight, Pants size, Measurements. How many pounds/inches have you lost since the beginning of this challenge?
THIS FROM TODAY’S INTAKE ON
