Healthy eating just to spice things up LOL
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BREAKFAST: 1c milk
3/4 apple All bran
1 slice bread, w/1T cottage and 4 cucumber slices
LUNCH: 1 can tuna w/1T light mayo
10 celery sticks
1/2 tomato
1 navel orange
DINNER: 1/2 focaccia
1c penne arrabiata
Veggies!
SNACKS: 2c popcorn, 1c nachos (sinful!), cookies, blueberries and strawberries
WATER INTAKE: 2 lt
WORKOUT: Cardio Groove n’ Burn Workout Video;
20 chest press; 10 tricep dips; 20 bicep curls (per side)
FEBRUARY CHALLENGE: 25 sit-ups, 6 push-ups, 20s plank
Breakfast and dinner
BREAKFAST: 1c oats cooked with water
3/4 banana
1c soy milk latte
LUNCH: Caesar salad
2 egg whites
1c hot cocoa
1/2 apple and 10 grapes
DINNER: 100g Chicken breast
Veggies!
SNACKS: 1/2 apple; 1 popsicle and 1 “velita” gummy
WATER INTAKE: 2 lt
WORKOUT: Treadmill;
Time: 30min Distance: 1.91 Calories: 259
20 squats; 20 lunges; 25 dead lift; 40 crunches; 40 reverse crunches
FEBRUARY CHALLENGE: 20 sit-ups, 6 push-ups, 20s plank
LUNCH: 50g turkey
1 1/2 c rice
Salad
1 peach in light syrup
DINNER: 2 Sandwiches
SNACKS: gummy bears, marshmallow
WATER INTAKE: 1.5 lt
4c Berry flavored water (natural)
1.5c Coffee w/milk
1.5c Mango juice
WORKOUT: none
Bleh!
LUNCH: 5 Chicken nuggets
1 1/2c Mac & cheese
Salad
1c Ice cream
DINNER: Eggs w/sausage
Tortillas
SNACKS: 2c Popcorn
WATER INTAKE: 1.5 lt
3c Papaya water
WORKOUT: none
I should have eaten more veggies! BREAKFAST: 1 Rice Krispies Treat
1c Milk (Whole)
1 apple
LUNCH: 1/2 can Tuna
1/2 chayote
1c Lettuce
1c Cream Jello
1c Chipotle Spaghetti
DINNER: 1 beef patty, 4 lettuce leaves (to cover patty), 1/2tbsp ketchup, mustard, relish, 4 Cherry tomatoes
1/2 cucumber
SNACKS: 1c ice cream
WATER INTAKE: 1.5 lt
2c Horchata water
WORKOUT: none - In my defense I made pancakes from scratch for the first time
task I finished quite late. I promise I’ll make it up on Saturday ;)
1 Pat Philadelphia
8 grapes
4 melon cubes
LUNCH: 2 Slices Bread
1 Slice Turkey
3 Slices Manchego -I know, right?
1/4 Chicken breast
Veggies!
DINNER: 3/4c rice
1/2c beans
Veggies!
SNACKS: 1/4c Arroz con leche
WATER INTAKE: 2 lt
WORKOUT: 20 min circuit
10 min stretching
BREAKFAST: 1 slice Bread
55g Cottage cheese
3 Cherry tomatoes
6 spinach leaves
LUNCH: 100g Chicken Breast
1c Rice
Veggies!
DINNER: 2 Slices Turkey breast
1 small pita
Veggies!
SNACKS: 1 Egg, 2c Tropical Smoothie
WATER INTAKE: 2 lt
WORKOUT: Jillian Michaels 30 day shred level 1
60 DAY WEIGHT LOSS CHALLENGE:
9. Do you allow yourself cheat days/meals? How often? What’s something you would usually have when you cheat?
I don’t think about it as cheating. It’s impossible to never ever in your whole life eat some dessert or unhealthy snack. So I try to eat healthier foods most of the time. My “cheating” are things I’ve been craving a lot.
BREAKFAST: 1c Melon
2tbsp Granola
125g Yogurt
LUNCH: 100g Chicken Breast
1 mini Ciabatta (Whole wheat)
1 slice Pineapple
Onions, jalapeños, lettuce
DINNER: 1/4c beans
1 small pita
20g Oaxaca Cheese
Veggies!
SNACKS: 2c Green Smoothie, 24 Almonds
WATER INTAKE: 2.25 lt
WORKOUT: Jillian Michaels 30 day shred level 1
60 DAY WEIGHT LOSS CHALLENGE:
List your top 5 favorite healthy foods.
WARNING!!!
THIS WAS MY WORST DAY!!!
BREAKFAST: 1c Watermelon
1c Grapes
30g Panela Cheese
1 Tbsp Silvered Almonds
LUNCH: 100g Chicken Breast
1c Couscous
Veggies!
DINNER: 1 Whopper w/cheese
10 Cheesy tots T_T
4 Bean tacos
SNACKS: 5 cookies, 1 Special K bar, 1 Orange
WATER INTAKE: 2 lt
2c Be light
WORKOUT: None. AGAIN!!! WTF!!!
60 DAY WEIGHT LOSS CHALLENGE:
Do your friends and family support your weight loss or do they tend to discourage and or sabotage you?
Sometimes it feels like they try to sabotage me. But I guess it’s my fault to eat crap just because they are doing it. I should be stronger.
